FitSauna DIY Exercise Sauna, Hemlock, 3-Person, 69” x 53” x 80”

Step into a sauna that does more than detox. The FitSauna merges advanced far-infrared heat, built-in resistance training, and deep recovery into one sleek home unit.

• Up to 600 Calorie Burn — Passive calorie burn while relaxing
• Integrated Training System — Bands, bars, stretching, resistance built in
• Premium Hemlock Build — Durable, non-toxic Canadian wood
• Compact Footprint — Fits into any home or gym space
• Adjustable Heat to 140°F — Timer settings up to 6 hours

The versatile FitSauna Infrared Sauna does more than detox, it allows users to engage in built-in resistance training while surrounded by deep-penetrating infrared heat for a wellness upgrade that fits your daily routine.

Constructed from solid non-toxic Canadian Hemlock wood, the cabin’s design is precision crafted with patented reinforced walls for enhanced structural durability. Enter through the full-length glass door to a spacious interior packed with luxurious amenities for stretching, light workouts and recovery.

Exercising within the controlled, deep-penetrating heat of an infrared sauna at 140°F offers a powerful physiological advantage for athletes and wellness enthusiasts alike. One of the most significant biological virtues of this practice is the stimulation of heat-shock proteins (HSPs). These specialized chaperone proteins play a critical role in cellular repair, preventing muscle atrophy and protecting against oxidative stress. By maintaining a consistent 140-degree environment during active movement, you trigger a robust hormonal response—including the release of growth hormone—that simplifies recovery, improves insulin sensitivity, and fortifies the immune system. Integrating infrared heat into your fitness regimen doesn't just burn calories; it optimizes your body at a cellular level for peak resilience and longevity.

Inside, a combination of ceramic and carbon infrared heaters decorate the walls for full spectrum infrared heat therapy that swiftly heats to optimal temperatures in 10-15 minutes. The FitSauna can reach adjustable temperatures up to 149°F, delivering a full-spectrum sauna experience with maximum comfort. Backrests overlay the carbon heater panels for a pleasant support that doubles as contact protection. Unwind upon the robust full-width bench for sublime relaxation while the infrared heat improves circulation, boosts the recovery process, relieves stress in the body, and promotes detoxification. 

The heart of the FitSauna’s integrated training system is the 20" Wi-Fi compatible TV interface with over 300 unique training videos for low-impact fitness and mobility routines. Easily remove the bench during your workout for full access to interior features including resistance bands, floor and ceiling D-rings for mounting, and chin-up and stretching bars. Go from yoga to strength circuits to stretching all in one place.

Control your sauna inside and out with the interior and exterior control panels complete with time and temperature adjustment, FM radio tuning and volume adjustment, Bluetooth functionality and chromotherapy. Enjoy audio through the dual ceiling-mounted speakers while changing color modes with the chromotherapy button for your optimal sauna aesthetic. Once your sauna settings are dialed in and you begin working up a sweat, the oxygen ionizer is ready to refresh the air, eliminate odors, and improve respiratory comfort in the high heat environment. It’s not just a sauna; it’s your private fitness and recovery ecosystem.

The FitSauna is a premium infrared sauna space crafted for users to train, sweat and recover within a compact footprint designed for home gyms and wellness studios.

Product Includes:

• Side Wall Panels (2)
• Front Wall Panel
• Back Wall Panel
• Roof Panel
• Floor Panel
• Glass Door
• Door Handle
• Backrest
• Bench
• Ceramic Infrared Heaters (7)
• Carbon Infrared Heaters (2)
• Exterior Control Panel
• Interior Control Panel
• 20" TV w/ WiFi & Touchscreen
• Speakers (2)
• Oxygen Ionizer
• Red Therapy Light
• Floor & Ceiling D-Rings
• Chin-Up & Stretch Bars
• Resistance Band Set
• Hardware
• Installation and Operation Manual
• 5-Year Limited Warranty

Comparison Chart for Models

Find the perfect sauna for your lifestyle and space.